Services, Workshops & Events
Improve your mental and physical wellbeing. You can join our services, workshops, programs and events at any time during and after your active cancer treatment. We welcome people affected by all types of cancers. Join us if you would like to be better informed about your choices of how to navigate the menopause and if you are seeking the support of a community who ‘gets you’.
To contact us, please email:
Online + In-Person Workshops
We are delighted to be offering you regular online and in-person workshops. Our workshops are expert-led, bringing to you a group of highly qualified experts to answer all of your questions.
For our full listing of workshops and dates please head to our Eventbrite page.
Follow the Eventbrite page to not miss an update and make sure to keep your eyes peeled on our newsletter. We announce all the workshops via email too.
Empowered Menopause Program
The Empowered Menopause & Cancer program is a step by step course to help you understand your options & take control of your next steps.
The course consists of an on-demand online learning hub and 6 x group zoom calls over a period of 4 months, bringing together expert guidance and community. Explore weekly yoga, nutrition and meditation lessons ensuring a holistic and well supported menopause experience.
• There is a fee to this course.
• Open to all with a cancer diagnosis and in menopause.
Walking Challenge – Fundraiser
Walking has so may benefits. And so has the power of community. So let’s walk through the seasons together and raise funds for Menopause And Cancer.
The challenge starts in September 2023.
Set your own goal – to set yourself up for success!
Get out there and walk, train, connect to others.
Join our special Fundraiser Facebook group HERE for motivation and to connect to others.
Online menopause and cancer support group – please email for September dates
We would love to welcome you to our online menopause and cancer support group.
This currently runs at a drop-in service where we will facilitate a topic of conversation and support a non-judgemental space for conversation and connection.
• Join free of charge.
Workshops at FDH
We are hosting monthly workshops with breast cancer charity Future Dreams House.
Each menopause and cancer workshop focuses on a different topic, from general overview workshops ‘what’s what?” to bone health, sexual health and much more.
• Our next in-person dates are 15th of May, 19th of June and 10th of July.
Keep your eyes peeled for online workshops too.
For breast cancer survivors only.
Navigating the Menopause with Trekstock
If you are in your 20’s and 30’s then you can join our program in collaboration with charity Trektsock.
Because cancer is the gift that keeps on giving, right? Menopause is a side effect we don’t often hear that much about until we’re confronted with it as patients. Most young adults tell us they have never spoken to another young adult about their menopause experiences.
You will meet others on the course and hear from experts too.
• This is free to join. Contact Trekstock re next start date.
Yoga classes, weekly, online
Yoga can help you relax and cope with stress, anxiety and depression. It can help to lift your mood and enhance well being.
Some people with cancer say it helps calm their mind so that they can cope better with their illness. Others say it helps to reduce symptoms and side effects such as pain, body aches, tiredness and sleep problems.
Join Dani for the weekly “Gentle Yoga for Stretching & Stillness” class at 19:45 on Thursdays and for “Dynamic Yoga” at 19:30 on Sundays.