– NOURISH your body & NURTURE your soul –

Host a Supper Social

 And raise funds for Menopause and Cancer!

Here is what you can expect:

A healthy, fun and social way to fundraise! 

Supper Social is a super-fun, and tasty, fundraising event. Invite your friends for brunch, lunch or dinner. Choose from our healthy recipes and cook them with your friends – not for your friends. Connection, good food, and a fun experience is guaranteed, all whilst raising vital funds for Menopause And Cancer.

How it works:

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Step 1

Set and a date and invite your friends

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Step 2 

Select from our wide range of nutritionist approved recipes. 

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Step 3 

Instead of cooking for your friends, cook with your friends, and enjoy your fabulous meals together!

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Step 4 

Raise vital funds for Menopause and Cancer, in a fun and social way. 

Bonus: Check out some fun facts and the nutritional benefits of each recipe on the downloadable recipe cards! 

This is a fun experience that will leave you all with oodles of inspiration for healthy recipes, and with full hearts and tummies. All while raising money for such an important organisation. 

How do I donate?

If you are a guest you can donate to your host’s fundraising page, or directly here.

If you are a host you can create your fundraising page here, or collect donations from your guests your own way and donate directly here

We recommend aiming to raise around £100 per Supper Social, but what is most important is that you connect with one another over healthy, delicious food!

Download Our Recipes

Raspberry Linzer Christmas Cookies


  • 310 g / 2 1/3 cups flour
  • 1 egg
  • 220 g / 1 cup butter
  • 1 tablespoon vanilla sugar
  • Lemon Zest of 1 lemon
  • 110 g / 3/4 cup icing sugar
  • Raspberry Jam

Cookie Cutter: You can purchase a traditional Linzer Cookie cutter; however this isn’t essential just make sure  you have one large cutter and a smaller cutter for the middle.  I’ve used a round one this time, but you could use a star shape for Christmas.  

Black Bean Chocolate Brownies


  • 1 can of black beans, washed and drained (believe it or not, this will act as your flour)
  • 2 eggs
  • 3 tbs coconut oil, melted
  • 45g raw cacao powder
  • 120g of maple syrup
  • Vanilla extract (optional) 2 tsp
  • a pinch of salt
  • raspberries

Note: If you want your brownies to become a little more fluffy, cake-like, then add 1 tsp of baking powder. If you’d like them more fudge-like, don’t use the baking powder.


I have a small house, how many people do I have to invite to a Supper Social? 

There is no set amount of guests to invite! You can invite one friend or 20 friends, just as long as you are happy and comfortable! 

Does a Supper Social have to be dinner? 

No! Our recipes range from soups and salads, brunch recipes and desserts, to one-pot mains. You can host anything from a quick coffee and a brownie, a leisurely lunch, or a full multi-course dinner party! You do what suits you! 

Can I host more than one Supper Social?

Of course! Once you have set up your fundraising page you can host as many Supper Socials as you like. Your fundraising page will help you keep track of how much you have raised as a host! 

Are all the recipes plant-based? 

While most of our recipes are plant-based, they all have the option to switch out, add or remove ingredients to suit your dietary preferences. For example, while our Superfood Salad is plant based, it has serving suggestions of adding feta, or grilled chicken on top.

Where do I sign up?

To become a host, simply click here

To find a host to donate to, click here

I have not been affected by menopause or cancer, can I still host a Supper Social? 

Absolutely! Supper Social aims for you to connect with friends and family over great food, even if you have not been affected. Fundraising and supporting Menopause and Cancer helps give people a voice, inform, and support one another. So, whether you have been affected or not, your fundraising help goes a long way to help those who have. 

Do I have to cook a Supper Social recipe?

You do not have to cook a recipe form the recipes we have provided! Feel free to cook you own recipes. We have simply provided these for you to make it as easy as possible! 

Still have some questions?

Drop us a message on Instagram @menopause_and_cancer or send us an email to info@menopauseandcancer.org

“My biggest challenges were the physical symptoms of surgical menopause & lack of help and support in navigating this strange & frightening state I found my body in. I had no idea how to manage, what help was available or how to move forwards. [...] The value of the programme was in both the practical and the emotional support offered. Being able to talk about what was happening for me in the zoom calls rather than suffering alone was invaluable."

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Registered Community Interest Company No: 14546307

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